New to online training. Book your first sessions with the "welcome pack".
Nutrition & Fitness Coach
Hi, I am Christophe your coach
Certified in Nutrition and Personal Training
At the age of 5, I was given my first cycling license. Little did I know that this would be the beginning of a long story between me and the fitness world.
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However, as I was growing up, I also developed an interest in food and nutrition which made me join a catering school where I got a degree in Restaurant and Hotel Management.
It was only a matter of time for me to combine these two passions by becoming a Nutrition Coach and Personal Trainer.
Eat Healthy, Be Happy!
Most nutrition plans or diets are ignoring the root cause of bad eating habits. Together we can establish a new balance which suits your lifestyle.
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A good diet is important for our health and it can help us feel our best. But what is a good diet?
With so many different trends and conflicting statements, it is no wonder we have lost sight of what it means to have a healthy, balanced diet.
Let me help you understand the basics of nutrition and give you the tools to succeed!
Train Smart Anywhere, Anytime
With my online coaching, you can train at any time and any place that suits you, at home, at the gym or outdoors. This concept allows you to exercise in an environment you feel comfortable in. I design specific training plans that are easy to follow, with or without gym equipment.
Taking into account the different variables such as abilities, age, lifestyle, location, I create tailor-made programmes and 1:1 online training sessions to help clients reach their goals, no matter what!
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My ethos is not just about changing your lifestyle, it is about
working together to re-wire bad habits and establish a new "normal".
